The hot season is here and so is the urge to consume foods that cool down your system. Curd, evidently, stands on top of the list. And why not. Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods, there are some rules that you need to follow for consuming curd. One of the most commonly heard rules is to avoid eating it at night.
- If one has sexual inadequacy or feeling the condition like sexually impotency , curd will give an added zeal and enthusiasm. Feeling such sexual problems, one has to take curd along with sugar just before meals. It strengthens the body by increasing the body fats and acting as an aphrodisiac. Curd Recipes like Beetroot and Pomegranate Raita, Cucumber Raita and Bottle Gourd Raita have many health benefits .
- Persons who wants to gain weight, curd is an effective solution. Curd should be taken along with jaggery. Curd should be discouraged by Obesity patients or obese people as it acts like as an stimulant to add to weight.
- Curd is an effective remedy for person suffering from Piles and Diarrhoea. In these case, one should take curd with ginger and rice.
- Curd enhances digestion and also strengthens the digestive system. Being acidic in nature, it enhances salivation which ultimately helps in digestion.
- Yogurt keeps you away from bacterial oral problems. Tartar and Bacteria which are the reasons for many oral diseases are prevented by Curd.
- Curd is thrust quencher and also reduces the burning sensation when taken with sugar.
- Curd along with little quantity of sugar and salt acts like as an appetizer.
