To maintain a healthy body an individual should follow a pattern of balanced diet. The food taken should comprise of all the six tastes or rasas in adequate amounts. The food should not only have a nourishing effect but also maintain equilibrium.
Ayurvedic Conception of Ideal Health
According to Ayurveda, a healthy person is one in whom there is a balance and harmony of doshas, agni and dhatus. Continue reading “AYURVEDA & DIET”