YOGA & DIABETES

Yogasanas to fight Diabetes

With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of controlling blood sugar level is regular and holistic exercise. And yoga is one of the best measure to effectively control your blood sugar levels

How yoga helps to fight diabetes

Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications.

Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga asanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insulin.The practice of yoga is also a proven to lose weight and slow the process of fat accumulation. Surya namaskar and kapal bhati pranayama are some of the most effective yoga poses that aid weight loss. Since obesity is a major contributing factor for diabetes, doing yoga to keep your weight in check is the key.

KHICHDI AN IMPORTANT MEAL

KHICHDI AS AN IMPORTANT MEAL

Khichdi is eaten when one is sick, has an upset stomach, needs some comfort food or wants to eat light yet filling. Every household makes khichdi and the taste and style of cooking may differ depending on the way it is prepared and ingredients used. But a basic khichdi is usually made from white rice, yellow, green or split moong dal and topped with some ghee. All these heal and soothe our digestive system. But khichdi is more than just a comfort food. It has numerous other benefits for our body.

Wholesome meal: Khichdi is a balance of carbohydrate and protein. Moong beans additionally are a good source of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium. It has all the 10 essential amino acids, making it a complete protein. Freshly-cooked khichdi eaten with pure cow’s ghee provides the right amount of macro-nutrients, complex carbohydrate, protein and fat. Adding vegetables to it makes it a complete meal. Continue reading “KHICHDI AN IMPORTANT MEAL”

BLOATING & ITS REMEDIES

How to Get Rid of Bloating

Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the stomach area visibly swollen. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain. Continue reading “BLOATING & ITS REMEDIES”

MENOPAUSE AND WEIGHT GAIN

Menopause: What Is It?

Menopause is the permanent end of menstruation. It’s a turning point, not a disease, but it can have a big impact on a woman’s well-being. Although menopause can bring physical discomfort from hot flashes, night sweats, and other symptoms, it can also be the start of a new and rewarding phase of a woman’s life

What Causes Menopause?

Age is the leading cause of menopause. It’s the end of a woman’s childbearing years, brought on by the ovaries gradually slowing down. Certain surgeries and medical treatment can induce menopause. Those include surgical removal of the ovaries (bilateral oophorectomy), chemotherapy, and pelvic radiation therapy. Having a hysterectomy (surgical removal of the uterus) without removing the ovaries does not lead to menopause, although you will not have periods anymore. Continue reading “MENOPAUSE AND WEIGHT GAIN”

LIVER CLEANSING HERBS

When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high allicium and selenium, two natural compounds that aid in liver cleansing.

Grapefruit

High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. Continue reading “LIVER CLEANSING HERBS”

Top Health Benefits of Curd (Yogurt)

The hot season is here and so is the urge to consume foods that cool down your system. Curd, evidently, stands on top of the list. And why not. Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods, there are some rules that you need to follow for consuming curd. One of the most commonly heard rules is to avoid eating it at night.

If one has sexual inadequacy or feeling the condition like sexually impotency , curd will give an added zeal and enthusiasm. Feeling such sexual problems, one has to take curd along with sugar just before meals. It strengthens the body by increasing the body fats and acting as an aphrodisiac. Curd Recipes like Beetroot and Pomegranate Raita, Cucumber Raita and Bottle Gourd Raita have many health benefits .
Persons who wants to gain weight, curd is an effective solution. Curd should be taken along with jaggery. Curd should be discouraged by Obesity patients or obese people as it acts like as an stimulant to add to weight.
Curd is an effective remedy for person suffering from Piles and Diarrhoea. In these case, one should take curd with ginger and rice.
Curd enhances digestion and also strengthens the digestive system. Being acidic in nature, it enhances salivation which ultimately helps in digestion.
Yogurt keeps you away from bacterial oral problems. Tartar and Bacteria which are the reasons for many oral diseases are prevented by Curd.
Curd is thrust quencher and also reduces the burning sensation when taken with sugar.
Curd along with little quantity of sugar and salt acts like as an appetizer.

Continue reading “Top Health Benefits of Curd (Yogurt)”

MILLETS

One of the oldest foods known to mankind, millets were the first cereal grains that were consumed by human beings. Cultivated in East Asia as many as 10,000 years ago, this drought-resistant grain, in prehistoric times, was more widely eaten than even rice.

In modern times, millets are a bit of a wonder food. Their protein structure is quite similar to wheat, making them a great gluten free substitute for breads, baking, etc. Millets are also rich in iron, calcium, phosphorus and other minerals; thereby it’s imperative that we mix upour grain intake with some millets.

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Weight Gain & Stress

Can Stress Cause Weight Gain?

Stress could be one of the culprits. It plays a role in weight gain. While it can make you have less of an appetite at first, long-term “chronic” stress actually boosts your hunger.

Cortisol and Comfort Foods. Levels of “the stress hormone,” cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. Continue reading “Weight Gain & Stress”

AYURVEDA & DIET

To maintain a healthy body an individual should follow a pattern of balanced diet. The food taken should comprise of all the six tastes or rasas in adequate amounts. The food should not only have a nourishing effect but also maintain equilibrium.

Ayurvedic Conception of Ideal Health

According to Ayurveda, a healthy person is one in whom there is a balance and harmony of doshas, agni and dhatus. Continue reading “AYURVEDA & DIET”

HEALTHIEST RICE

White Rice, Brown Rice Or Red Rice: Which One is the Healthiest?

The Healthier alternatives: Brown, Red and Black

White Rice, Brown Rice Or Red Rice: Which One is the Healthiest?

Would you not like some rice along with chicken curry? Instead you settle for tawa rotis or probably try to pacify your taste buds with just a few spoons of the humble staple. Why has eating rice been such a problem for those who are trying to lose weight or are on a strict calorie restricting diet? Putting it across, in straight and much simpler words – rice is not an enemy of the weight related goals that you are trying to achieve – inadequate knowledge about this food item is. Continue reading “HEALTHIEST RICE”